Health and Beauty Articles for Women

By Kate M. D’Imperio

With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits can severely impact one’s weight as well as one’s overall body image.

When it comes to shaping up and slimming down, several factors impact a person’s body and general healthiness. Different diets and eating routines work for different people. (more…)

A Workout for Body, Mind and Soul

By Kathryn M. D’Imperio
Concentration, control, flexibility, alertness, shape, alignment, strength…. These wonderful characteristics unite in an effort to give you the body you’ve always wanted, merely using your strong mind and your determination.

The unification of mind, body and spirit in a coordinated effort will produce the results that you seek as you weave Pilates into your life.
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