NEW YORK - Women who suffer hot flashes, especially severe hot flashes, often have trouble sleeping, a new study confirms. And, according to study author Maurice M. Ohayon, “hot flashes are linked with insomnia regardless of the menopausal status of women.”
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ATLANTA - An influential government advisory panel Thursday recommended that 11- and 12-year-old girls be routinely vaccinated against the sexually transmitted virus that causes cervical cancer.
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By: American Dietetic Association
There is truth in the time-honored adage that an apple a day keeps the doctor away.Enjoy a crunchy, medium sized apple with its peel on, and get the benefits of about 4 grams of dietary fiber in just 80 calories.
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By: HBNS
Personalized education messages may nudge people toward healthier habits, according to a new review of studies. The analysis found that computer-tailored health education is especially effective in helping people cut the fat in their diet and eat more fruits and vegetables.
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We all want to look younger for longer, so we took some tips from a book by anti-ageing guru Hazel Courteney ‘Ways to stayer Younger Longer’ - the ultimate alternative A-Z guide to anti-ageing.
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