Wrinkles? What Wrinkles?
We all want to look younger for longer, so we took some tips from a book by anti-ageing guru Hazel Courteney ‘Ways to stayer Younger Longer’ - the ultimate alternative A-Z guide to anti-ageing.
Sugar is the most ageing food you can eat. It triggers an inflammatory response in the body, lowers immune function and ages the skin faster than smoking or sunbathing.
Sleeping in a totally dark room helps you to stay younger for longer.
Water re-alkalises your system. The ideal amount is six to eight glasses a day. If you eat four pieces of fruit and four servings of veg every day, this in itself will provide almost a litre of water.
Essential fats (found in oily fish, seeds and nuts) keep your brain sharper, aid weight loss, reduce water retention and keep skin looking more hydrated.
To fade age spots on your hands, dab them with whitening toothpaste - it’s a cheap alternative to expensive beauty products and it really works!
Boost your brain power with a refreshing cup of peppermint tea - Japanese studies have shown that it stimulates the mind and improves mental performance.