We all know that nourishing the mind, body and soul are crucial for beauty. According to Karyn Repinski in an article for Prevention magazine, scientists are now also recommending the addition of supplements to women’s diets, exercise, and skin routines.
Says Leslie Baumann, M.D., “In addition to eating a healthy diet, certain supplements can provide a constant supply of essential nutrients.”
Biotin was mentioned as an important B-vitamin for healthy nails. A study by dermatologist Richard K. Scher, M.D, shows that biotin supplements of 2.5 mg per day leads to firmer, harder nails. Some people also report that it leads to thicker hair. Interestingly, biotin is also given to horses to harden their hooves! Because it is water-soluble, biotin is generally safe, but check with a physician before taking any supplements.
Heliocare is a potent antioxidant supplement, used in conjunction with sunscreen, that protects skin from free radical damage caused by the sun. Heliocare is very effective against the aging, or UVA rays, that many sunscreens fail to protect against. The supplements can be somewhat expensive—about $60 for 60 capsules—but if you are planning a trip snowboarding or to a location high in elevation, the benefits will outweigh the costs.
Omega-3 fatty acids are said to help with certain conditions such as chronic dry skin, eczema and psoriasis. These essential fats surround our skin cells and provide a lubricating layer to keep skin supple. They also fight against damage by free radicals that cause wrinkles and prevent heart disease. Those who are prone to sunburn may notice they are less likely to burn when taking these supplements. Omega-3s can also be obtained by eating fish like salmon, mackerel, and albacore tuna as well as supplements of about 1,000 mg per day.
Imedeen Prime Renewal is a biomarine-based complex that is said to increase skin firmness and smoothness, as well as reduce fine lines, fade sunspots, and brighten the complexion. The complex contains concentrated antioxidants like vitamin C and lycopene and a proprietary protein that comes from a deep-sea fish. Prime renewal is recommended for women 50 and up; women ages 35 to 50 can take Imedeen Time Perfection, which supplies about half the amount of the complex.