Health and Beauty Articles for Women

by Skincare-news.com team
We’ve all experienced them: Whether you spent the evening in front of a computer screen scrambling to meet a deadline or enjoyed a long night out with the girls, puffiness around the eyes can strike, making you appear older, tired and worn out. Not only are under-eye circles common among women, but you might be surprised to learn that there are numerous factors besides lack of sleep that contribute to your under-eye dilemma. Luckily, treatment is fairly simple; all you need is a little knowledge and a few remedies.

How do you get them?

Lack of sleep: You might assume lack of sleep causes under-eye circles, but this is only part of the story. Lack of sleep affects blood flow around the eyes, which can cause swelling and dark circles. So, just get more sleep and problem solved? Surprisingly, getting enough sleep might influence dark under-eye circles, too. Because we lay down when sleeping, fluids can pool under the bottom eyelid due to gravity, causing puffiness and dark circles.

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by Skincare-news.com team
Even though the fall is officially here, some of us in the warmer climates are still hitting the beach, enjoying hours of sun exposure, too busy sculpting our tans into even golden–brown masterpieces. For others residing in cooler locations, the summer clothes have been put away, along with the sunscreen. But whether you’re out sunbathing for hours wearing sunscreen or running around doing errands without, you’re exposed, and your risk for a deadly skin cancer is very much present.

Did you know a child as young as four can have melanoma, a skin cancer so aggressive, that doctors categorize the condition by itself? Or that even after a mole is removed, melanoma can still return in other places—like the lymph nodes or the lungs—in five to 10 years? So, naturally prevention is key. In addition, with early diagnosis and treatment, a good recovery is probable.
Melanoma 101

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by Skincare-news.com team
Spa treats aren’t just for the spa anymore! Using just a few ingredients that are probably hiding in your pantry, decadent spa faces masks and body scrubs are just a chop and stir away!

Although there are few things more luxurious than a day at the spa, not everyone has enough time to dedicate to such a delightful indulgence. Well, take back that time and bring the spa home! Transform your bathroom into your own private oasis with easy-to-make masks and scrubs that will nourish the skin and indulge the spirit.

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by Skincare-news.com team

What is it? Not just a colorful and tasty fruit, pomegranate is one of the most beneficial foods available today and indeed, has been for centuries. Throughout history, pomegranate has played a prominent role in dozens of cultures.

Ancient Egyptians cultivated the fruit, and ancient Greeks revered pomegranate as a symbol of fertility. Indian royalty used the fruit to kick-off royal banquets, and Jewish tradition says the pomegranate’s 613 seeds represent the 613 commandments in the Torah. In Iran and India, pomegranate has been used in traditional folk medicines and cures for centuries.

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by Skincare-news.com team

What is it? While Americans may be surprised to learn that mushrooms are rich in healing properties, dozens of other cultures around the world have enjoyed their benefits for centuries. The Japanese have used mushrooms for medicinal purposes since the Nara Period, which began in 710. In particular, the shiitake mushroom – growing in the wild since prehistoric times – has played a critical role in Asian medicinal traditions for over 6,000 years.

More recently, medical research in the U.S. has caught on to the shiitake mushroom’s numerous health benefits, with some surprising results. Research suggests the shiitake mushroom boosts immunity, lowers cholesterol and treats cancer. And it has many benefits for your skin.

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by Skincare-news.com team
Great skin starts within—and, with a diet rich in high-fiber fruits, vegetables and grains. Learn how to incorporate fiber rich foods into your diet for healthy, vibrant, glowing skin!

No matter how costly or extravagant, facial cleansers and creams all fall short of the mark if the skin to which they are applied doesn’t enjoy the skin-boosting benefits of good nutrition. Surprisingly, a common culprit behind several skin concerns is a lack of dietary fiber. The American Dietetic Association recommends a daily fiber intake ranging from 20 to 35 grams, yet the average American consumes far less—only 12 to 15 grams! By incorporating more fiber into your diet, many common digestive conditions can be alleviated, some of which are thought to cause acne, rosacea, or psoriasis. Indeed, fiber is absolutely essential for the health of the skin, so grab a bowl of oatmeal or a leafy, green salad and read on!

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What is it? Caffeine, also known as trimethylxanthine or methyltheobromine, is a central nervous system stimulant found in a variety of foods including cocoa beans, coffee, tea and soda. It is used to treat cardiac ailments and in addition to a stimulant, caffeine is also a diuretic. When ingested, caffeine can be addictive, leading some people to a dependency upon their ‘morning cuppa’. When used in cosmetics, caffeine’s diuretic effect is believed to help deflate puffiness, increases circulation and minimizes dark circles underneath the eyes.

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by Skincare-news.com team

What is it? Known universally as a bright and sunny bitter fruit, lemon (Citrus limon) is a member of the citrus family along with orange, lime, grapefruit and tangerine. Prized for its acidic quality, lemon has long been a household staple and the lemon’s fragrant essential oil (found in the rind) can be used for cooking, perfumery, cleaning, cosmetics and even healing.

Lemon has many cosmetic uses and can be found in a remarkably large number of skincare products, especially glycolic acid treatments. Containing up to 8 % citric acid, lemon is a potent source of natural glycolic acid, along with apples, grapes, sugar cane and milk, making it an ideal chemical exfoliant and skin smoother.

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by Skincare-news.com team
Skin care is more than just applying creams and serums—it’s maintenance, as well. Keep your natural lashes healthy for years to come with a few simple steps.

When it comes to makeup, there are dozens of ways to accentuate natural beauty, but nothing completes the whole picture quite like long, healthy lashes. Fortunately, there are a wide range of products designed to keep your eyelashes batting and maintain their beauty for years to come.

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Deep Acne scars are usually caused by severe acne like cystic acne. Although, a permanent cure may not always be possible, there are a few useful treatment methods that can be followed to greatly reduce the scarring.

Skin Renewal Process: Our skin consists of many layers. The upper layer of the skin is called the epidermis which has about 4 layers. As the skin grows old, the cells from the lower most layers of the epidermis keep getting pushed to the topmost layers and there they eventually die. As the cells die, they are again replaced by newer skin cells from the lower layers. This is a natural phenomenon by which our skin renews itself. The above skin renewal process is the natural way by which the acne scars and blemishes are removed as the old skin wears itself out.

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