Health and Beauty Articles for Women

by Skincare-news.com team
Great skin starts within—and, with a diet rich in high-fiber fruits, vegetables and grains. Learn how to incorporate fiber rich foods into your diet for healthy, vibrant, glowing skin!

No matter how costly or extravagant, facial cleansers and creams all fall short of the mark if the skin to which they are applied doesn’t enjoy the skin-boosting benefits of good nutrition. Surprisingly, a common culprit behind several skin concerns is a lack of dietary fiber. The American Dietetic Association recommends a daily fiber intake ranging from 20 to 35 grams, yet the average American consumes far less—only 12 to 15 grams! By incorporating more fiber into your diet, many common digestive conditions can be alleviated, some of which are thought to cause acne, rosacea, or psoriasis. Indeed, fiber is absolutely essential for the health of the skin, so grab a bowl of oatmeal or a leafy, green salad and read on!

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