Diet and Skincare
Monday, May 5th, 2008If you have oily skin, dry skin, or acne-prone skin, you know how important it is to have a solid skincare regimen that includes quality products and up-to-date knowledge of new developments in skincare technology. You also know that there are simple lifestyle changes you can make to achieve healthier skin, such as regular exercise, drinking lots of water, and getting plenty of sleep. But diet plays a big role in caring for your skin as well—sometimes with surprises.
Dry Skin: Your skin is flaky, tight, and dull. Your worst season is winter, when your skin is exposed to harsh temperatures and moisture-sapping indoor heating. Your first thought may be to drink more water, but doctors say that while drinking lots of water is good for your skin, it will do little to help excessively dry skin. Why? Because the water in your skin cells comes from your metabolism, and the water you drink just gets excreted in your urine.
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