Archive for September, 2008

Stroke After Sex

Tuesday, September 16th, 2008

http://www.webmd.com/stroke/news/20080915/stroke-after-sex?page=2

Sex triggered a life-threatening stroke in a healthy 35-year-old Illinois woman.

Sex- and orgasm-triggered strokes in relatively young women and men are rare, but not unheard of. They require a combination of factors and events not unusual in themselves, but which are highly unlikely to occur at the same time.

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Sleep

Monday, September 15th, 2008

http://www.mamashealth.com/sleep/

Sleep allows our body to rest and to restore its energy levels. Without enough restful sleep, not only can we become grumpy, irritable, inattentive and more prone to accidents. Adequate sleep is essential to good health and quality of life.

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Facts About Lupus

Friday, September 12th, 2008

http://md.com/key/xxx-1/?qs=06oENya4ZGJbLUCVyPVfNGVZd20kb21v70hqE2pwosDTsmc4rSqRiI1qeidjEa8mgLHYKq3lCG4VgByO9-ovJoLnKzybZL245DbjwSHjYxZQtZoqz28dx2vJKz_5i2h6_-mZetYONYUxYNF9gvAvJM2cMfy0UW46U1wYud5jUeIB61S-SokBu13rEEGYWKef3xl-OxNYOhOnN8%2CYT0z&t=lupus

Lupus is one of many disorders of the immune system known as autoimmune diseases. In autoimmune diseases, the immune system turns against parts of the body it is designed to protect. This leads to inflammation and damage to various body tissues.

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Breast Care: Before And After The Baby

Thursday, September 11th, 2008

http://www.intelihealth.com/IH/ihtIH/WSPEP000/3460/3460.html

Breast care is an important part of breastfeeding. Your comfort may influence whether you decide to breastfeed or continue to breastfeed.

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Are You Suffering From Depression?

Wednesday, September 10th, 2008

http://www.womenshealth.gov/faq/depress.htm

Life is full of ups and downs. But when the down times last for weeks or months at a time or keep you from living “normal,” you may be suffering from depression. Depression is a medical illness that involves the body, mood, and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things.

It is different from feeling “blue” or down for a few hours or a couple of days. It is not a condition that can be willed or wished away.

What causes depression?

There is no single cause of depression. There are many reasons why a woman may become depressed:

  • Hormonal factors - menstrual cycle changes, pregnancy, miscarriage, postpartum period, perimenopause, and menopause
  • Stress - at work and home, single parenthood, caring for children and for aging parents
  • Family history - inherited (it’s in your genes); it can also occur in people with no family history
  • Medical illness - stroke, heart attack, cancer
  • Chemical imbalance - changes in the brain chemistry

What are the signs of depression?

Not all people with depression have the same symptoms. Some people might only have a few, and others a lot. If you have one or more of these symptoms for more than 2 weeks or months at a time, see your doctor.

  • Feeling sad, anxious, or “empty”
  • Feeling hopeless
  • Loss of interest in hobbies and activities that you once enjoyed
  • Decreased energy
  • Difficulty staying focused, remembering, making decisions
  • Sleeplessness, early morning awakening, or oversleeping and not wanting to get up
  • No desire to eat and weight loss or eating to “feel better” and weight gain
  • Thoughts of hurting yourself
  • Thoughts of death or suicide
  • Easily annoyed, bothered, or angered
  • Constant physical symptoms that do not get better with treatment, such as headaches, upset stomach, and pain that doesn’t go away

What if I have thoughts of hurting myself?

Depression can make you think about hurting yourself or suicide. You may hurt yourself to:

  • Take away emotional pain and distress
  • Avoid, distract from, or hold back strong feelings
  • Try to feel better
  • Stop a painful memory or thought
  • Punish yourself
  • Release or express anger that you’re afraid to express to others

You might feel like your pain is too overwhelming to cope with, but those times don’t last forever. People do make it through suicidal thoughts. If you can’t find someone to talk with, write down your thoughts. Try to remember and write down the things you are grateful for. List the people who are your friends and family, and care for you. Write about your hopes for the future. Read what you have written when you need to remind yourself that your life is IMPORTANT!

How is depression treated?

Most people with depression get better when they get treatment.

Once identified, depression almost always can be treated either by therapy, medicine called antidepressants, or both. Some people with milder forms of depression do well with therapy alone. Others with moderate to severe depression might benefit from antidepressants. It may take a few weeks or months before you begin to feel a change in your mood. Some people do best with combined treatment — therapy and antidepressants.

Should I stop taking my antidepressant while I am pregnant?

The decision whether or not to stay on medications is a complicated one that should be discussed with your doctor. Medication taken during pregnancy does reach the fetus. In rare cases, some antidepressants have been associated with breathing and heart problems in newborns, as well as jitteriness after delivery. However, moms who stop medications can be at increased risk for a relapse of their depression. Talk to your doctor about the risks and benefits of taking antidepressants during pregnancy. Your doctor can help you decide what is best for you and your baby.

Should I stop taking my antidepressant while breastfeeding?

If you stopped taking your medication during pregnancy, after delivery you may need to begin taking it again. Be aware that because your medication can be passed into your breast milk, breastfeeding may pose some risk for a nursing infant.

However, a number of research studies indicate that certain antidepressants, such as some of the SSRIs (a class of antidepressants for treating depression and anxiety disorders that includes medications like Zoloft), have been used relatively safely during breastfeeding. You should discuss with your doctor whether breastfeeding is an option or whether you should plan to feed your baby formula. Although breastfeeding has some advantages for your baby, most importantly, as a mother, you need to stay healthy so you can take care of your baby.

How can I get help for my depression?

Below are some people and places that can help you get treatment.

  • Family doctor
  • Counselors or social workers
  • Family service, social service agencies, or clergy person
  • Employee assistance programs (EAP)
  • Psychologists and psychiatrists

If you are unsure where to go for help, check the Yellow Pages under “mental health,” “health,” “social services,” “suicide prevention,” “crisis intervention services,” “hotlines,” “hospitals,” or “physicians” for phone numbers and addresses.

What Is Caffein?

Tuesday, September 9th, 2008

http://kidshealth.org/teen/food_fitness/nutrition/caffeine.html

Caffeine is a drug that is naturally produced in the leaves and seeds of many plants. It’s also produced artificially and added to certain foods. Caffeine is defined as a drug because it stimulates the central nervous system, causing increased alertness. Caffeine gives most people a temporary energy boost and elevates mood.

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The Benefits of Coffee

Monday, September 8th, 2008

http://www.womenshealthmag.com/nutrition/the-benefits-of-coffee

Anything this good must be bad.

That’s the prevailing attitude when it comes to caffeine, isn’t it? We crave it. We guzzle it. It makes us feel good — better able to handle an overbearing boss or an unruly pack of toddlers. But then… we feel guilty about it, suspecting that sooner or later, it’s going to do us in.

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About Vaginal Rejuvenation Surgery

Friday, September 5th, 2008

http://www.mamashealth.com/plastic/vag.asp

Some women who decide to have vaginal rejuvenation surgery also make the decision to have a labiaplasty at the same time to correct irregular or enlarged labial lips. Not only is vaginal rejuvenation geared at tightening the vagina it is also supposed to improve the perineum area. Unfortunately vaginal rejuvenation surgery has its share of critics as some people tout it as being unnecessary.

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The Health Benefits of Wine

Thursday, September 4th, 2008

http://www.mamashealth.com/wine/

There has been much discussion in the past as to whether drinking in moderation results in good or bad effects on one’s health. Much of this hot topic has revolved around wine consumption. It has been stated and supported by various medical health professionals that there are health benefits to drinking wine in moderation.

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Smoking riskier to women’s hearts than men’s

Wednesday, September 3rd, 2008

Women typically get heart disease much later than men, but not if they smoke.

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