Archive for February, 2009

Mental And Emotional Problems [Part II]

Friday, February 27th, 2009

Although not ‘Environmental Illnesses’ in themselves, psychological problems, also known as affective (mood) disorders, are very common amongst sufferers of these illnesses. Depression, anxiety and the like are devastating illnesses on their own, but when you already suffer from an Environmental Illness, with the accompanying symptoms of fatigue, flu-like feeling and cognitive dysfunction, to name a few, then life can really seem like it’s not worth living. If this wasn’t enough, many healthcare professionals insist on sticking to the increasingly untenable position, that people presenting with Environmental Illnesses have psychological problems and nothing else.

The most common psychological problems seen in Environmental Illness sufferers are Depression, Anxiety and Insomnia, so we will look at these here.

(more…)

Mental And Emotional Problems [Part I]

Friday, February 27th, 2009

Although not ‘Environmental Illnesses’ in themselves, psychological problems, also known as affective (mood) disorders, are very common amongst sufferers of these illnesses. Depression, anxiety and the like are devastating illnesses on their own, but when you already suffer from an Environmental Illness, with the accompanying symptoms of fatigue, flu-like feeling and cognitive dysfunction, to name a few, then life can really seem like it’s not worth living. If this wasn’t enough, many healthcare professionals insist on sticking to the increasingly untenable position, that people presenting with Environmental Illnesses have psychological problems and nothing else.

The most common psychological problems seen in Environmental Illness sufferers are Depression, Anxiety and Insomnia, so we will look at these here.

(more…)

Tips To Help You Stop Smoking

Friday, February 27th, 2009
Cigarette smoking, and even smoking cigars or a pipe, is one of the greatest risk factors for a heart attack as well as for stroke, lung cancer, and emphysema.

To stop smoking:

(more…)

Skin Care Tips For Pregnancy

Thursday, February 26th, 2009

Pregnancy can be nine of the most exciting months of a woman’s life. But, as anyone who is or has been pregnant knows, it can also feel like you spend the better part of those months learning what you can and cannot eat, breathe, and touch! Hopefully I can at least take some of the guesswork out of the skin care realm.

Consider these do and don’ts:

(more…)

The Itch We Don’t Talk About

Tuesday, February 24th, 2009
Today, a patient asked for advice on treating his “IBS,” which I took to mean his Irritable Bowel Syndrome. But then he explained that he was actually talking about “the other IBS,” his “itchy butt syndrome.”

(more…)

Easr Wax

Monday, February 23rd, 2009

Earwax is a naturally produced substance that protects the ear canal. It is a mixture of skin, sweat, hair, and debris (such as shampoo and dirt) held together with a fluid secreted by glands inside the ear canal (ceruminous glands). The ear canals are self-cleaning.

(more…)

All About Fever

Monday, February 23rd, 2009

A fever is a rise in body temperature. The fever itself is not an illness, but more a sign of illness, signaling that the body is fighting an infection usually caused by a virus or bacteria.

(more…)

Is the sleep diet too good to be true?

Thursday, February 19th, 2009

Every time a new ‘diet’ comes out, I’m always amazed at how the media touts the newest of the new as being easier than the last fad diet.  When I hear about some of these ‘diets’ on the Morning Shows I watch while I workout, I often end up having a very passionate and somewhat angry reaction.  Why?

(more…)

8 Foods That Help You Lose Weight!

Thursday, February 19th, 2009

When it comes to losing weight, the following eight food strategies have helped thousands of my personal clients achieve their goals. Go ahead and give them a shot!

(more…)

Body Piercing Problem

Tuesday, February 17th, 2009

Body piercing is very popular with both men and women. Many areas of the body are used for piercing. Most people who have piercings do not develop any problems.

(more…)