Adam Levey
Use this holy grail of a grocery list to toss together speedy, low-cost meals that satisfy cravings, help prevent heart disease and cancer, build muscle and bone, and help you stay on friendly terms with the bathroom scale
Garden of Eatin’ Black Bean All Natural Tortilla Chips
Healthy chips? Yup. With these, you can dip and dunk all night. Per ounce (about 13 chips): 140 cal, 7 g fat (0.5 g sat), 70 mg sodium, 18 g carbs, 4 g fiber, 3 g protein.
Honey Wheat Pretzel Sticks
Whole-wheat flour and a touch of honey make these sticks more filling and better tasting than others. Per ounce (7 pretzels): 110 cal, 1 g fat (0.5 g sat), 300 mg sodium, 22 g carbs, 4 g fiber, 3 g protein.
Newman’s Own All Natural 94% Fat Free Butter Flavored Popcorn
Your fave movie snack, minus trans fat or hydrogenated oils. Per 3 1/2 cups (popped): 110 cal, 1.5 g fat (0 g fat), 250 mg sodium, 20 g carbs, 4 g fiber, 3 g protein.
Kashi TLC Natural Ranch Snack Crackers
Go ahead and chain-eat these–they’re loaded with whole grains and sat-fat free. Per 15 crackers: 130 cal, 3 g fat (0 g sat), 200 mg sodium, 22 g carbs, 2 g fiber, 3 g protein.
Dare Grains First Whole Grain Crackers
Top these with hummus or cheese for a healthy app. Per 4 crackers: 90 cal, 3 g fat (1 g sat), 125 mg sodium, 12 g carbs, 2 g fiber, 2 g protein.
Source:http://www.womenshealthmag.com/nutrition/premium-packaged-foods?cat=9778&tip=9932