Adam Levey
Use this holy grail of a grocery list to toss together speedy, low-cost meals that satisfy cravings, help prevent heart disease and cancer, build muscle and bone, and help you stay on friendly terms with the bathroom scale
Lara Bar
A 100 percent natural, dessert-worthy bar with heart-healthy fats. Per bar (apple pie): 180 cal, 10 g fat (1 g sat), 5 mg sodium, 23 g carbs, 4 g fiber, 4 g protein.
Attune Probiotic Wellness Bar (Chocolate Crisp)
A health food/candy bar with five times as many live cultures as yogurt and 25 percent of your daily calcium needs. Per bar: 100 cal, 7 g fat (4 g sat), 10 mg sodium, 12 g carbs, 3 g fiber, 1 g protein
Planters Cocktail Peanuts
A handful has 10 percent of the RDA for magnesium and just enough salt to make your tongue happy. Per ounce (about 35 nuts): 170 cal, 14 g fat (2 g sat), 115 mg sodium, 6 g carbs, 2 g fiber, 7 g protein.
Blue Diamond Bold Wasabi & Soy Sauce Almonds
A flavor explosion so spicy-good you can only handle a few. Too hot? Try the Salt ‘n’ Vinegar or Maui Onion & Garlic flavor. Per ounce (about 28 nuts): 170 cal, 15 g fat (1 g sat), 115 mg sodium, 6 g carbs, 3 g fiber, 6 g protein.
Quaker Quakes Rice Snacks
About 60 calories per serving makes it hard to choose between the Sour Cream & Onion, the Cheddar Cheese, and the Caramel Corn. Per 7 cakes (caramel corn): 60 cal, 0 g fat, 150 mg sodium, 13 g carbs, 0 g fiber, 1 g protein.
Sun Chips French Onion
Potato chips are soplain. Munch on these crispy flavor bombs, which have 30 percent less fat. Per ounce (about 15 chips): 140 cal, 6 g fat (1 g sat), 130 mg sodium, 18 g carbs, 2 g fiber, 2 g protein.
Source:http://www.womenshealthmag.com/nutrition/premium-packaged-foods?cat=9778&tip=9922