Adam Levey
Use this holy grail of a grocery list to toss together speedy, low-cost meals that satisfy cravings, help prevent heart disease and cancer, build muscle and bone, and help you stay on friendly terms with the bathroom scale
Tyson Fully Cooked Oven Roasted Diced Chicken Breast
The resealable package is perfect for taking to work. Per 3 oz: 110 cal, 2.5 g fat (1 g sat), 330 mg sodium, 2 g carbs, 0 g fiber, 20 g protein.
Foster Farms Grilled Chicken Breast Strips
Lean, lightly seasoned strips defrost in the microwave in minutes. Per 3 oz: 100 cal, 2 g fat (0.5 g sat), 520 mg sodium, 1 g carbs, 0 g fiber, 19 g protein.
Saag’s Chicken Brats
A low-fat brat with cookout flavor. Per link: 150 cal, 9 g fat (2.5 g sat), 660 mg sodium, 2 g carbs, 0 g fiber, 15 g protein.
Gorton’s Classic Grilled Salmon
No need to go out to dinner for a nice piece of salmon. Perfectly sized portions are ready in about 15 minutes. Per fillet: 100 cal, 3 g fat (0.5 g sat), 270 mg sodium, 2 g carbs, 0 g fiber, 15 g protein.
Sea Choice Wild Alaskan Salmon Burgers
Slap one of these omega-3-rich salmon patties on a multigrain bun for a super-quick and healthy meal. Per 3.2 oz burger: 100 cal, 1.5 g fat (0 g sat), 260 mg sodium, 5 g carbs, 0 g fiber, 18 g protein.
Source:http://www.womenshealthmag.com/nutrition/premium-packaged-foods?cat=9779&tip=9954