Adam Levey
Use this holy grail of a grocery list to toss together speedy, low-cost meals that satisfy cravings, help prevent heart disease and cancer, build muscle and bone, and help you stay on friendly terms with the bathroom scale
Coleman Organic Breaded and Fully Cooked Chicken Breast Strips
Deep-fried taste without the deep-fried fat. They do nuggets, too. Per 2 strips: 130 cal, 4.5 g fat (1 g sat), 520 mg sodium, 12 g carbs, 0 g fiber, 11 g protein.
Hormel Natural Choice Deli Meats
No additives or preservatives and about a third of the amount of sodium as other brands. Per 3 slices (turkey): 50 cal, 1 g fat (0 g sat), 490 mg sodium, 1 g carbs, 0 g fiber, 10 g protein.
Nature’s Promise Uncured Hickory Smoked Bacon
The food gods have sent us healthy bacon! Half the sodium of regular, and free of migraine-triggering nitrates. Per 2 strips: 70 cal, 6 g fat (2 g sat), 140 mg sodium, 0 g carbs, 0 g fiber, 3 g protein.
Laura’s Lean Beef Shredded Beef with Barbecue Sauce
Hormone-free lean beef dressed with smoky-sweet BBQ sauce. Per 5 oz: 245 cal, 5 g fat (2 g sat), 390 mg sodium, 27 g carbs, 2 g fiber, 22 g protein.
Hormel Slow Simmered Roast Beef au Jus
Worthy of Sunday dinner, yet ridiculously low-cal. Per 5 oz: 210 cal, 10 g fat (4 g sat), 450 mg sodium, 3 g carbs, 0 g fiber, 28 g protein.
Source:http://www.womenshealthmag.com/nutrition/premium-packaged-foods?cat=9779&tip=9942