Adam Levey
Use this holy grail of a grocery list to toss together speedy, low-cost meals that satisfy cravings, help prevent heart disease and cancer, build muscle and bone, and help you stay on friendly terms with the bathroom scale
Colavita Marinara Sauce
No extra sugar or additives in a sauce that Grandma would love. Per 1/2 cup: 70 cal, 3 g fat (0 g sat), 320 mg sodium, 9 g carbs, 2 g fiber, 3 g protein.
Wish-Bone Bountifuls Berry Delight Dressing
Chewy bits of antioxidant-rich fruits bob around in this delicious dressing. Per 2 Tbsp: 35 cal, 0 g fat, 210 mg sodium, 8 g carbs, 0 g fiber, 0 g protein.
Spectrum Organic Asian Ginger Salad Dressing
One tablespoon has a full serving of heart-healthy ALA omega-3s. Per Tbsp: 70 cal, 7 g fat (1 g sat), 140 mg sodium, 1.5 g carbs, 0 g fiber, 0 g protein
Newman’s Own Lighten Up! Light Roasted Garlic Balsamic Vinaigrette
Makes a mean chicken or beef marinade–without the mean sugar and fat. Per 2 Tbsp: 50 cal, 4 g fat (0.5 g sat), 420 mg sodium, 3 g carbs, 0 g fiber, 0 g protein.
Newman’s Own Lighten Up! Low Fat Sesame Ginger Dressing
Awesome on greens, but also adds a hint of Asian flavor to fish. Per 2 Tbsp: 35 cal, 1.5 g fat (0 g sat), 390 mg sodium, 5 g carbs, 0 g fiber, 0 g protein
Annie’s Naturals Organic Dijon Mustard
Adds tongue-tingling zing to sandwiches, marinades, and dressings. Per tsp: 0 cal, 0 g fat, 95 mg sodium, 0 g carbs, 0 g fiber, 0 g protein.
Heinz Reduced Sugar Tomato Ketchup
Tomato flavor so rich you won’t notice the missing sweet. Per 1 Tbsp: 5 cal, 0 g fat, 190 mg sodium, 1 g carbs, 0 g fiber, 0 g protein
Hain Pure Foods Lite Safflower Mayonnaise
Safflower oil is high in LDL lowering polyunsaturated fats. And unlike some mayo subs, this one doesn’t taste too tangy. Per Tbsp: 45 cal, 4 g fat (0 g sat), 115 mg sodium, 2 g carbs, 0 g fiber, 0 g protein
Source: http://www.womenshealthmag.com/nutrition/premium-packaged-foods?cat=9782&tip=10018