Adam Levey
Use this holy grail of a grocery list to toss together speedy, low-cost meals that satisfy cravings, help prevent heart disease and cancer, build muscle and bone, and help you stay on friendly terms with the bathroom scale
Hellmann’s Mayonnaise with Extra Virgin Olive Oil
Why didn’t they think of this before? Real mayo made with a heart-healthy fat. Per 1 Tbsp: 60 cal, 5 g fat (0.5 g sat), 120 mg sodium, <1 g carbs, 0 g fiber, 0 g protein.
Naturally More Peanut Butter
PB + flaxseed oil, egg whites, and wheat germ = more fiber and protein, less fat and calories. Per 2 Tbsp: 169 cal, 11 g fat (2 g sat), 130 mg sodium, 8 g carbs, 4 g fiber, 10 g protein.
Arrowhead Mills Creamy Almond Butter
An excellent source of stress-reducing monounsaturated fats, vitamin E, magnesium, and potassium. Per 2 Tbsp: 200 cal, 17 g fat (1.5 g sat), 0 mg sodium, 6 g carbs, 4 g fiber, 7 g protein.
Smucker’s Sugar Free Jam (Concord Grape)
Unlike other fruit spreads, this one won’t send your blood sugar soaring. Per Tbsp: 10 cal, 0 g fat, 0 mg sodium, 5 g carbs, 0 g fiber, 0 g protein.
Polaner All Fruit 100% All Natural Fruit Spread (Seedless Blackberry)
Made with real fruit–and nothing else. Per Tbsp: 40 cal, 0 g fat, 0 mg sodium, 10 g carbs, 0 g fiber, 0 g protein.
Maple Grove Farms Sugar Free Butter Flavor Syrup
Drizzle liberally over cottage cheese or whole-wheat waffles. Per 1/4 cup: 35 cal, 0 g fat, 110 mg sodium, 12 g carbs, 0 g fiber, 0 g protein.
Tribe Roasted Garlic Hummus
Tastes most like homemade and has less fat than most brands. Per 2 Tbsp: 50 cal, 3.5 g fat (0 g sat), 130 mg sodium, 4 g carbs, 1 g fiber, 2 g protein.
Muir Glen Organic Chipotle Salsa
Huge chunks of tomatoes and other pesticide-free veggies. Per 2 Tbsp: 15 cal, 0 g fat, 140 mg sodium, 2 g carbs, 0 g fiber, 0 g protein.
Source: http://www.womenshealthmag.com/nutrition/premium-packaged-foods?cat=9782&tip=10002