Adam Levey
Use this holy grail of a grocery list to toss together speedy, low-cost meals that satisfy cravings, help prevent heart disease and cancer, build muscle and bone, and help you stay on friendly terms with the bathroom scale
Hershey’s All Natural Extra Dark Pure Dark Chocolate-60% Cacao
Individually wrapped 45-calorie squares keep you from going off the chocolaty deep end. Per 4 pieces: 180 cal, 14 g fat (9 g sat), 0 mg sodium, 21 g carbs, 4 g fiber, 3 g protein.
Sunspire Organic Dark Chocolate Blueberries
Sweet, antioxidant-rich blueberries and slightly bitter dark chocolate. Yum. Per bag: 160 cal, 6 g fat (4 g sat), 10 mg sodium, 24 g carbs, 3 g fiber, 1 g protein.
Klondike Slim-a-Bear 100-Calorie Sandwiches
You’ll never blow 100 after-dinner calories any other way. Per sandwich: 100 cal, 1.5 g fat (1 g sat), 65 mg sodium, 21 g carbs, 2 g fiber, 2 g protein.
Blue Bunny 100-Calorie Vanilla Fudge Bars and Fudge Bars
Fudgy wudgy without the pudgy. Per bar: 100 cal, 1 g fat (0.5 g sat), 60 mg sodium, 21 g carbs, 4 g fiber, 3 g protein.
Edy’s Slow Churned Rich & Creamy Cookie Dough Ice Cream
Put a forbidden flavor back in your cone. Per 1/2 cup: 130 cal, 4.5 g fat (3 g sat), 60 mg sodium, 20 g carbs, 0 g fiber, 3 g protein.
Weight Watchers Giant Chocolate Fudge Ice Cream Sundae Cone
Decadent chocolate ice cream swirled with chocolate and then topped with chocolate chips. Need more? Surprise bonus: four grams of fiber per cone. Per cone: 140 cal, 4 g fat (3 g sat), 85 mg sodium, 30 g carbs, 4 g fiber, 3 g protein.
Breyers Double Churn Extra Creamy Ice Cream-Vanilla, Chocolate, and Strawberry
Double-churning gives this treat creamy goodness without having to add a ton of fat. Scoop away. Per 1/2 cup: 100 cal, 3 g fat (2 g sat), 50 mg sodium, 17 g carbs, 0 g fiber, 2 g protein.
Source: http://www.womenshealthmag.com/nutrition/premium-packaged-foods?cat=9780&tip=10047