Adam Levey
Use this holy grail of a grocery list to toss together speedy, low-cost meals that satisfy cravings, help prevent heart disease and cancer, build muscle and bone, and help you stay on friendly terms with the bathroom scale.
Kashi Oatmeal Dark Chocolate Cookies
A cocoa confection filled with healthy goodies like sunflower seeds, flax seeds, and cranberries. Per cookie: 130 cal, 5 g fat (1.5 g sat), 70 mg sodium, 21 g carbs, 3 g fiber, 2 g protein.
Back to Nature Peanut Butter Creme Cookies
Nutter Butters without the trans fat and preservatives. Per 2 cookies: 120 cal, 5 g fat (1 g sat), 95 mg sodium, 18 g carbs, <1 g fiber, 2 g protein.
Vitalicious 100-Calorie VitaBrownie
Tastes way too much like a fresh-baked brownie to be so full of vitamins and fiber. Per brownie: 100 cal, 2 g fat (0.5 g sat), 120 mg sodium, 23 g carbs, 6 g fiber, 4 g protein.
NuGo Organic Double Dark Chocolate Nutrition Bar
With 55 percent cacao and organic soy protein, this bar makes healthy feel decadent. Per bar: 190 cal, 5 g fat (3 g sat), 65 mg sodium, 26 g carbs, 2 g fiber, 10 g protein.
Glenny’s Organic Brown Rice Marshmallow Treats
Quit scarfing the gargantuan Starbucks version and reach for this 100-calorie, gluten-free, low-sodium bar. Per bar: 100 cal, 2.5 g fat (1 g sat), 35 mg sodium, 18 g carbs, <1 g fiber, 1 g protein.
Kozy Shack No Sugar Added Rice Pudding
Plenty of puddings pack calcium, but velvety Kozy’s has fiber too. Per cup: 90 cal, 3 g fat (2 g sat), 115 mg sodium, 14 g carbs, 3 g fiber, 4 g protein.
Source: http://www.womenshealthmag.com/nutrition/premium-packaged-foods?cat=9780&tip=10031