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How do I Lose Weight Around My Hips, Stomach, and Thighs? Discover 8 simple moves that will literally reshape your body in less than 8 weeks.
How many times in the past year have you casually strolled into the gym giving off the impression that you were going to get in great shape. You know what I mean, lose weight, burn some fat, build some lean sexy muscle, tone and tighten your legs and arms. Heck even lower your blood pressure and cholesterol levels.
How many times in the past 10 years of you tried getting into better shape but always seemed to fail?
No matter how many times you have failed, it isnt necessary your fault. Sadly enough, the government and fitness magazines have been pumping out lies for years now. Trust me when I tell you, half of what you read in the latest issues of these fitness magazines are not even half true. If you ever pay close attention you will see how they contradict each other on a monthly basis.
So dont get so down about not achieving the results youve been sweating after. I doubt that you are going to quit anymore.
Why am I so sure that you will see great results following this plan? Because I know it works, my clients know it works, and you will see it work.
Here is what you need to do in order to tone and tighten your legs, flatten your stomach and shrink your hips to a normal sexy size. Simply follow this workout and you will be amazed with your new body. You are allowed a 45 second break in between sets.
Oh dont forget that you need to follow a well balanced meal plan.
High Knee Drill * warm up exercise- do this for 3-5 minutes.
1. Stand in place with feet hip width apart.
2. Drive knee up towards chest and quickly place the foot back on the ground.
3. Drive other knee up in a moderate to fast jog with minimal ground contact time.
Squat Jump 3 sets of 15 reps
1) Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position.
2) Arms should be in the ready position with elbows flexed at approximately 90.
3) Lower body where thighs are parallel to ground.
4) Explode vertically and drive arms up.
5) Land on both feet and repeat.
6) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) to ensure proper mechanics.
Boxing 2 sets of 45 seconds
1. Start by fitting yourself with the proper sized gloves.
2. Next you want to hit the bag with a variety of movements. For example a left jab with a right cross, body punches, right cross only.
3. Proceed to hit the bag for the required time or however your cardiovascular program is designed.
Lateral Lunge on Box 3 sets of 15 reps
Start position: Stand with feet hip width apart. Place hands on waist or out to sides for stability.
Step laterally 2-3 feet and place foot onto a box 12-24 high. Bend knee into a lunge.
Pushing off foot, return to start position. Continue with same leg or alternate as prescribed.
Remember to keep head and back upright in a neutral position. Shoulders and hips should remain squared at all times.
Burpees 3 sets of 10 reps
1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground.
2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible.
3. Repeat for the required repetitions
Hamstring Curl 3 sets of 15 reps
1) Assume back lying position on floor. Place hands at sides with palms down on floor.
2) Start position: Place heels of both feet on top of stability ball. Raise hips off floor.
3) Curl heels toward glutes by flexing at the knee. Hips should remain off floor.
4) Return to start position.
5) Remember to maintain stability of ball by utilizing muscles in the trunk and core. To increase difficulty, cross arms hands over chest to take away base of support.
Plank 2 sets of 45 seconds
1. Start by placing your forearms on the ground and forming a plank with your forearms and feet.
2. Hold this position keeping your body parallel to the ground for the required time.
Side Plank 2 sets of 45 seconds
1. Lay on the ground on one side. Raise your body using one forearm and support it in this raised position for the required time.
2. Lower your body and repeat on the other side.
3. Remember to keep your head, neck and body in a straight line.
Have you ever wondered how celeberties like Jessica Alba or Brad Pitt get those jaw-dropping bodies? Well now you can when you Watch Celeberty Workouts on Youtube!
Discover the exact steps you need to take if you want to reduce your stomach fat and bring out your hidden ripped six pack abs - Best WAy to Get Ripped 6 Pack Abs
May 29th, 2008
Laser resurfacing was the “it” treatment of the 1990s - and with good reason. By removing skin’s outer layer, the procedure can lighten or banish discoloration, scars, and fine and moderate wrinkles, as well as tighten slack skin, giving the face a firmer, younger appearance. The high-energy beam of light can selectively transfer its energy into tissue to treat the skin. A dermatologist will use one of two types of lasers for laser resurfacing treatments: the deeper-reaching carbon dioxide laser is usually used for deep scarring. The more surface-skimming Erbium Yag laser is generally used on areas of lighter scarring and has less of an effect. Prior to laser resurfacing, it may be necessary to take medication to prevent infection with herpes simplex virus.
If your dermatologist is using a carbon dioxide laser, intravenous sedation is generally used; local anesthesia is typically used for an Erbium laser treatment. After skin is cleansed, your dermatologist will pass the laser’s light over your skin. The condition of your skin immediately following the procedure depends on the type of laser your dermatologist has used.
What if your face features both deeply scarred and lightly scarred areas? Your dermatologist may opt for a dual-Erbium Contour laser. Kind of a dual carbon dioxide-Erbium laser, the machine lets your doctor use the deep-tissue carbon dioxide beam on your severely scarred skin, and the Erbium beam on the more superficially flawed bits.
Laser effects
After a carbon dioxide laser procedure, skin is raw and oozy for the first 3 or 4 days. Next, skin crusts, peels, and is ready for makeup after 2 or 3 weeks. Skin can remain pink for up to 6 months after treatment. After an Erbium laser treatment, skin is slightly raw and feels sunburned for the first few days. Skin then peels and is ready for makeup after 5 to 7 days. Because both types of lasers stimulate new collagen growth, you may notice continued tightening and firming for up to 6 months after the procedure.
May 26th, 2008
The regular use of anti-ageing skin care products is becoming normal these days; it is only natural that as people get older they want to continue looking young so will use products that help them achieve this. This is done using skin care products that encourage the growth of the protein collagen which happens to be the main source of the protein used in the connective tissue of skin; twenty-five per cent of the skin’s protein is collagen. This area of anti-ageing treatments is connected to another group of products that help people to look young; known as antioxidants, they are the body’s method of slowing down the ageing process.
Probably the best known of these anti-oxidants is vitamin C although no-one really knows just how much we should have each day. Unfortunately all skin care treatments that use vitamin C have the problem of atmospheric oxidization to contend with once the product is exposed to the air.
To overcome this problem, manufacturers use alternative skin care treatments that still provide the same benefits but not the high manufacturing costs. These alternative products are not as effective as vitamin C but vitamin E and lipoic acid are anti-oxidants and are now being used.
Vitamin E has many functions including inhibiting the formation of cancer cells. It is found in the blood it is an antioxidant that is also used to increase the body’s defenses against other diseases. Lipoic acid is also an energy making component of the body, found in every cell, it can also help reduce the ageing process which affects the skin.
Another group of products used to reduce the visible signs of ageing are phytochemicals which are compounds extracted from various plants and used in many anti-ageing skin care products. Another benefit, like that of alpha-lipoic acid, is their ability to reduce the prevalence of certain cancers like prostate, colon and breast cancer.
Some B-vitamins like B5, B6 and B12 are also in use for anti-ageing skin care products. This is a vast area that has the potential for many new anti-ageing skin care products and services in the future but research needs to continue.
A great deal about the ageing process has already been learned and the products available today are already far more advanced than ten years ago but there is still a long way to go. There may be many challenges still to overcome but in time scientists believe they will succeed in producing more effective anti-ageing skin care products that are less expensive and available to more people.
We must not forget however, that there are many more natural methods we can all use to reduce the signs of ageing on a regular basis. Drinking plenty of water, getting a good night’s sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are an essential means of delaying the ageing process.
Sign up to receive our FREE Special Report Everything You Ever Wanted to Know About Skin Care or read the articles at Aging Skin Guide for the latest information on skin care. Check out Cosmetics Center and Skin Care Info Blog for tips and tricks to keep your skin looking young and vivacious!
May 23rd, 2008
Wrinkles & fine lines aren’t too flattering. In fact, 9/10 people will tell you that they don’t want wrinkles and never will. Unfortunately though, they may not have a choice in the matter. Why is that? Because we are all susceptible to wrinkle accumulation no matter what we may try to do. Is there anything you, or any other person, can do to reduce or prevent wrinkles? Luckily, the answer is yes! You, and the rest of the wrinkle sufferers out there, can use wrinkle removing cream to get rid of wrinkles and prevent them from returning.
Don’t know what type of anti wrinkle cream to use? That’s alright, as the most powerful types of anti-wrinkles cream have been listed below just for you.
Iced Anti Wrinkle Cream- This particular wrinkle cream is also known as wrinkle freezing skin cream, as it “freezes” the skin and allows the muscles to relax. As soon as this wrinkle cream is applied, it goes to work on the skin and on the muscles. Basically, iced anti wrinkle cream cuts-off all the nerve signals to your facial muscles. This temporarily shutdown of nerve signals lets all the muscles to relax, thereby allowing the skin to return to it’s normal, wrinkle-free condition. Although results will vary, most users achieve impressive wrinkle reduction within a short time.
Under Eye Wrinkle Cream- As you probably know, you’re eyes are very sensitive and they’ll react to things differently than other parts of your body. Having said that, using ordinary wrinkle face cream on the eye region is not recommended. Most wrinkle creams will contains substances that can irritate the eyes, resulting in redness, itchiness, and puffiness. Under eye wrinkle cream, on the other hand, is specifically designed for use around the eye, as it is made with natural ingredients that are far less likely to irritate your eyes. Aside from removing wrinkles, eye wrinkle cream can also remove unsightly bags that form underneath the eyes.
Anti Aging Anti Wrinkle Cream- This cream is designed to increase a person’s collagen levels after just a few applications. With more collagen in the body, the skin becomes much more resilient, not to mention more elastic. This means the skin is far less likely to be afflicted by wrinkles & fine lines, as the increased collagen, in a sense, provides the skin with “wrinkle immunity”. Having said that, if your collagen levels remain high — meaning you regularly use anti-aging wrinkle cream — then you’ll keep your “wrinkle immunity” for a long, long time.
Wrinkle Creams You Can Make At Home For Little To No Cost
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Coconut Oil Treatment: When it comes to natural wrinkle removal, it doesn’t get much easier than coconut oil. Just rub warm coconut oil into your skin each night and continue the process for as long as you want to keep wrinkles away — That’s it.
Banana Cream: Bananas can be used to make a very effective, natural anti-wrinkle cream. Simply mash up a banana or two until the banana(s) becomes cream like — this shouldn’t take long. Once it is in a creamy form, apply it liberally to your entire face. Let it sit for around 30 minutes and then rinse it away with warm water. Pat dry your skin; do not rub dry it.
Pineapple Wrinkle Solution: Pineapple is another great homemade wrinkle remover. Begin by cutting out the core of the pineapple. Once removed, take the core and gently rub it on your face, making sure you get all the problem areas; around the mouth, under & around the eyes, etc. Leave the thin layer of pineapple juice on your face for about 20 minutes, then you can wash it off with warm or cold water.
May 22nd, 2008
On your wedding day you want things to run as smoothly as they can, and everyone knows it is the most important day of a woman’s life and two of the most important aspects to a bride? Her hair and dress of course! Your wedding day is the one day of your life when you don’t want a bad hair day, which is why it is so important that you plan your style well in advance and that you speak to your stylist about what style is best for you.
There are many different wedding hairstyles available for you to choose from meaning you can easily find a style that is right for you. The style that you choose can often depend on aspects such as whether your hair is long or short. With longer hair you have a lot more options open to you but even if your hair is short you have the option of having hair extensions put in for your big day.
One of the main decisions that you have to make when it comes to your wedding hair style is whether you wish to wear your hair up or down. There are numerous styles available for both of these options and a wide selection of hair accessories can be found to suit everyone.
When it comes to the point in your wedding planning when you have to sort out your bridal hair there are a number of considerations that have to be taken into account such as will your hair match your make up and dress? These are aspects that you will be able to talk about with your stylist, who will be able to advise you as to which style would be best for you.
In the months before your wedding it is important that you start to take care of your hair to ensure that it is in the best possible condition when your big day arrives. Many of us care for our hair to prevent damage irregardless of special occasions. If your hair is in poor condition then in order to get it back to its full healthy condition it could take anything up to about six months to do so, meaning it is never to soon to start taking care of it.
Thinking back to choosing your hair style to suit your wedding dress it is also best to choose your hair style before you decide on your head dress or veil. When you have chosen your head dress or veil then it is important that you try these out with your chosen bridal hair style to make sure that everything will look the best it possibly can on your wedding day.
Once you have found a style that both you and your stylist are happy with you should arrange to have the style tested a few times before the actual date of your wedding to ensure that any flaws will be taken care of; putting your mind at rest and giving you reassurance that the one day you won’t have a bad hair day is your wedding.
May 21st, 2008
Understanding your skin type is one of the first |steps almost all people take when determining a skin care regimen. However, many people don’t consider is that a person’s skin type often doesn’t fall into any one catgory that are often used to outline skin type. Before you can build a skin care plan this is beneficial for you, it is wise to get past the oily skin, dry skin, sensitive skin, mature skin categories and realize that everyone has some form of combination skin. Combination skin is simply a way to say that parts of each person’s skin may have one skin type and some parts will have a different one.
To give you an example, on your face, you may experience dry skin on your cheek and neck areas and at the same time have oily skin on the forehead, nose and chin, also known as the T-zone. For some, this situation may exist on the back, arms, chest, etc. When using skin care products you should be cautious not to just use the ones that treat one unique skin type. A heavy moisturizer on oily skin is not recommended since it can block your pores and promote even more oil (sebum) on the skin.
Below are the four basic skin types and some basic suggestions for good skin care for each. In no way is this a exhaustivecomprehensive guide but can help you in determining which type of products should be used to treat each type of skin.
Oily Skin Type
This skin type is almost always caused by problems related to the sebaceous glands in the skin. These glands generate sebum which is the oily substance that causes greasy, shiny (oily) skin. The areas most associated with this type of skin are in the T-zone on the face, the back and chest. Medium to large pores are also common with this skin type and this is a main reason why acne and blemishes are usually associated with oily skin (although it is clogged pores that are usually the culprit).
Skin care for oily skin should include cleansing with water, gel, milk or clay based cleansers. These eliminate oil without stripping away the moisture in the skin. Herbal astringents are also good to deep clean - avoid alcohol based skin toners. Lightweight moisturizer (aloe based) is a must to avoid stimulating more oil production.
Dry Skin
Dry skin lacks the natural oil and moisture production that the skin relies on to remain balanced and soft. Scaly, flaky texture that is rough to the touch is most often seen with dry skin. Small pores and tightness are commonly related with this skin type and fine lines will appear more quickly on dry skin.
Skin care should likely include a moisture rich cleanser such as those found in milk or cream based solutions. Try to avoid using commercially produced bar soaps and other skin products that may trigger the skin to become even more dry. Essential oils are also a good ingredient to look for. Skin toners should be used lightly. The ingredients used by these can irritate dry skin. Heavy moisturizes are a excellent good way to go after exfoliating the dead cells that show up more frequently with dry skin. These cells can clog pores and cause acne breakouts.
Sensitive Skin
When the skin is sensitive, it reacts quicker to irritants than the other skin types. Substances in skin care products and environmental conditions often leave the skin raw and red. The goal in treating sensitive skin is provide the nutrients and moisture that are required without introducing compounds that cause inflammation and irritation. Sensitive skin also often marked by a dry skin condition.
Skin care for sensitive skin is best when free of all fragrances and color additives. Natural or organic treatments are a good option here, especially those with aloe, jojoba and other organic essential oils. With cleansing and toning, the key goal is “non-abrasive”. What you want to avoid is to directly apply abrasive cloths, scrubs or chemicals. Light to medium weight moisturizers and emollients are a great choice.
Older Skin
Elderly skin type is skin that is starting to show the signs of aging. Loose skin, rougher texture and wrinkles are the hallmarks of skin aging. Almost all of these effects can be directly attributed to sun exposure over time. Though inconvenient for most people to use on a daily basis, sunscreen is your best friend when it comes to dodging the appearance of skin aging.
Skin care for aging skin should also have a nutrient and vitamin rich moisturizing cleanser one to two times a day. Light astringents or skin toners are preferable as is any product that can care for the underlying structures of the skin such as alpha hydroxy acids. Water based moisturizers that are easily taken in by the skin and light to medium weight are preferred over heavy products.
May 21st, 2008
Regardless of your skin tone, a little amount of blush on your cheeks, a hint of that reddish shade on your lips and having really good eye makeup can change the world as far as your overall look is concerned. You should have no reason not to put on makeup. If your skin is sensitive, there are cosmetic products that you can usethat are mild to the skin and are specifically formulated in order not to have side effects.
If you care about the environment, there are ‘green’ cosmetic products that you can use which will not only make you look good – but will help the mother Earth at the same time. If you have unpleasant skin tone, there are a variety of shades of foundation, lipstick and blusher that will complement your color and allow you to have a nicer look.
What are the Steps?
The next question is how to apply that makeup. There is this profession called makeup artist because not all people are gifted with the gift to apply makeup correctly. However, you need to know the basics in applying makeup so that you don’t have to always pay for a professional, especially if you’re someone who goes out all the time. One thing you have to remember is apply thinly some moisturizer to keep your skin from getting dry. Wait for a few minutes for the moisturizer to dry, then apply a concealer which should be a shade lighter than the color of your basic foundation. The main purpose of the concealer is to cover any blemishes on your skin, and to hide the puffy look in the eyes.
For the next step, you may use a sponge or brush for the application of foundation, which should be the exact color as your skin tone. This serves as the base makeup. Next, work on your eye makeup. You may use the powdered type and apply with a slanted brush instead of just using pencil to define the eyebrows. For the eye makeup, it is important to choose a dark, medium and light color. The medium color of eye shadow can be the base, which you need to apply on the entire eyelid, going inside out. The dark color may be used on the crease line of the eyes. The lightest color can be used to highlight your brow bone.
Last yet Not the Least
For the next step, use the eyeliner to the lower eyelid, underneath the lashes. An eyelash curler may be used, mascara may be used to have that long lashes look. Brush the cheeks with blush. Finally, choose a lip color that will perfectly complement the rest of your makeup, and apply the lipstick with the traditional tube or using a lip brush. Geared with these basic tips, you can without a sweat apply makeup and appear glamorous anywhere you want to go.
You want to look good all the time. Be always on the go by learning to apply makeup. If you want to know more about beauty and makeup, visit us at eye makeup tips.
May 16th, 2008
Has your scalp or skin ever been uncomfortably itchy? Do you know someone who has an itchy scalp or itchy skin? Itching can cause extreme misery for the sufferer, however many causes of itchiness can be solved with simple remedies.
There are many reasons why the scalp or skin may be irritated. So before you seek a dermatologist’s help, ask yourself the following:
1) Are you using a shampoo or shower gel made from detergents like sodium lauryl sulfate or sodium laureth sulfate? Although these detergents lather wonderfully they can dry your scalp or skin out to the point of being extremely itchy. Consider switching to a natural soap-based liquid or bar cleanser, or try making your own cleansers yourself. Natural soaps are much kinder to the skin and scalp because they are made from vegetable oils instead of petroleum derivatives.
2) Is your laundry detergent making your skin itch? Laundry detergents are made from harsh cleansers and they are so strong that some of the residue may be left on your clothes even after the rinse cycle. When you dry your clothes, that laundry detergent residue is left on them. When you wear your clothes the laundry detergent residue comes into contact with your skin. As an alternative try a natural laundry powder available at health food stores or make your own soap, grate it, and use it as a natural laundry powder.
3) Are you suffering from allergic reactions to one or more food items? Commercially prepared foods contain many different ingredients which can sometimes cause allergic reactions. Try changing your diet by eliminating one food item at a time and see if this helps.
4) Has your skin come into contact with a bacteria or fungus that could cause itching (like athlete’s foot)? Try applying tea tree oil, or a product containing tea tree oil to the spot that is irritated. According to Dr. Ruth Winter, M.S., author of A Consumer’s Dictionary Of Cosmetic Ingredients, tea tree oil is “eleven to 13 times stronger than carbolic acid” and is non-toxic to the skin.
5) Are you suffering from bug bites? Bites from mosquitos and other insects usually swell and cause intense itching. Try applying several drops of lavender essential oil directly on the bug bite itself to soothe the itching.
May 15th, 2008
I call the following treatments “doctors’ fast fixes” because they use lasers or needles, which push them into the realm of medical treatments. However, the procedures are every bit as fast as the lunchtime treatments mentioned earlier and, in some ways, they are faster. Unlike the lunchtime services, which offer cumulative results and should be repeated at regular, short intervals, the fix-ups outlined below generally offer instant rejuvenation in a single appointment.
Collagen injections
In the late 1980s, collagen got a reputation as a lip-plumper thanks to Barbara Hershey’s enhanced pout in the movie Beaches. Today, collagen is still popular, but it’s more likely to fill indented scars and those deep lines that run between the nose and mouth, and the mouth and chin.
Collagen lasts longer when injected into those areas of the face where there isn’t a lot of muscle movement.
Vegetarians should keep in mind that collagen comes from cow cadavers, although there is a version called Dermalogen that is extracted from human cadavers. If this gruesome information doesn’t dim your desire to try collagen, visit your dermatologist. He or she will administer an allergy test; usually, this is a small injection of the material in the forearm. If after 2 weeks no redness or rash develops, you can return to have collagen injected into your face’s dermis. While collagen is extremely natural-looking, its effects are short-lived, lasting anywhere from 2 to 6 months.
Laser vein removal
If you suffer from broken or dilated capillaries, you know how hard these scarlet squiggles are to hide with makeup. Fortunately, these unsightly marks are easily treated in a 15-minute appointment with a laser-wielding dermatologist.
When aimed at the offending capillaries, the laser emits a wavelength of light that heats the blood inside the small vein. When the heat reaches a certain level, the blood vessels’ walls collapse and dissolve. You’ll feel a small zap as the laser light does its work. If you are like most people, you’ll need two to four treatments - spaced 1 or 2 months apart - to get the results you want.
After laser vein treatment, you may notice redness around the affected area, but nothing severe.
If you read beauty magazines, you probably know about botox. This muscle-paralyzing substance is injected into muscles - usually in the upper third of the face - and it is particularly effective for eliminating or preventing crow’s feet, between brow furrows, and horizontal creases on the forehead. It smoothes the skin and prevents wrinkles by interrupting the nerve’s signal to the injected muscle - when the brain sends a signal down along the nerve passageway, the message doesn’t reach the muscle, the muscle doesn’t move, and the area remains still and smooth.
“Botox” stands for bacterium clostridium botulinum toxin, the same illness-producing toxin found in spoiled canned goods. Before you get alarmed, however, you should know the form of botulism toxin used by dermatologists is not only purified and extremely diluted, but has been used safely for 20 years to treat medical conditions such eye spasms, central nervous system disorders, facial paralysis, and excessive muscle contractions.
Always consider possible side effects before going ahead with a treatment.
While side effects are rare, botox can cause temporary eyelid droop in a small number of cases. This usually appears 1 to 2 weeks after the injection and can be countered with special eye drops. To reduce your risk of eyelid droop, go to a dermatologist or plastic surgeon who uses botox on a regular basis. Botox results last from 3 to 6 months.
May 14th, 2008
You had a baby! Congratualtions and welcome to the wonderful, exhasuting world of parenting. First on the list is probably losing that baby weight. Regardless if you gained 25 - 35 pounds or more you have to figure out how to lose the weight. You may had babies 10 years ago and can attest to how hard it can be to get your pre-pregnancy body back. Plus, if you’re like me time is at a premuim. Here are the top five things to help you lose the baby weight forever!
1. Drink plenty of water (8- 10 glasses a day). Water flushes out your body and helps keep you from overeating.
2. Do short bursts of exercise each day. Do short, fast, effective resistance training workouts to help boost your metabolism and increase your energy.
3. Get more sleep. Lack of sleep tends to increase hunger and affects the body’s metabolism making it difficult to maintain weight loss or lose weight.
4. Eat foods from close to the ground. Eat fresh fruits and vegetables more often than you eat processed food. Fruit and vegetables are low in calories and high in nutrient; both are key to weight loss.
5. Make time for yourself. As a mom you often put yourself last. If you make time to take care of yourself you will feel better, be a better mom and be able to lose the weight.
May 13th, 2008
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